Resources

Anger & Resentments

Don’t Bike the Hook – Audio Download

Addiction

Addiction & Trauma

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Addiction & Family Support

https://al-anon.org/

Antiracist Culture

In How to Be An Antiracist, Ibram X. Kendi writes:

“To be antiracist is to think nothing is behaviorally wrong or right — inferior or superior — with any of the racial groups. Whenever the antiracist sees individuals behaving positively or negatively, the antiracist sees exactly that: individuals behaving positively or negatively, not representatives of whole races. To be antiracist is to deracialize behavior, to remove the tattooed stereotype from every racialized body. Behavior is something humans do, not races do.”

somatic-abolitionism-1Download

https://www.resmaa.com/movement

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother’s Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
Offers a step-by-step solution—a healing process—in addition to incisive social commentary.

The Brain & Science

The Human Connection

The Language of Letting Go: Hazelden Meditation Series

Social Media Woes

Affirmations, Health & Self Love

https://www.hayhouse.com/heal-your-body-a-z-1

Affirmations

Mindfulness and Grounding

https://www.mindful.org/what-is-mindfulness/

Relationships

“I’m Esther Perel

…and I believe that the quality of our relationships determines the quality of our lives.”

https://estherperel.com/blog/letters-from-esther-play

Trauma & Stress

https://www.besselvanderkolk.com/

EMDR

Internal Family Systems Therapy

https://ifs-institute.com/

Grief & Loss

Trauma & Health

Play Therapy